A long practised set of unique stretching and breathing techniques. Gentle stretches may be applied throughout the treatment to promote the free movement of energy and flow of circulation.

An organic oil base to warm up muscles and promote lymphatic blood flow. Firm pressure and stretching techniques are also used to heal muscular tension. Ideal to treat aches and pains from playing sports to common postural issues.

Used for a variety of different reasons, including relaxation, pain management, and improved mood. These are also some of the basic benefits of massage therapy. Adding essential oils is thought to enhance such benefits.

Used to help relax and ease tense and damaged muscles and soft tissues throughout your body. Smooth, flat, heated stones are placed on specific parts of your body.

A form of complementary therapy which, through the massage of the feet, aims to promote wellness in other areas of the body.

A full body massage or focussed to your requirements. The aim is to calm and de-stress. You will be left feeling refreshed and energized.